These workshops are currently not running due to coronavirus but we hope to start up again by the spring
Are you anxious? Are you a parent? Are you worried about the impact of your anxiety on your child?
We have just the thing for you!
Our Raising Confident Children course runs in various locations around Brighton and East Sussex. The group is for anxious parents and offers two short sessions aimed at improving mental health outcomes for parents and their children. The groups are also running as part of a wider research clinic aimed at exploring and developing the types of support offered to parents.
The course usually runs over two mornings, one week apart. The courses are run by trained mental health professionals and are usually attended by a group of 6-8 parents, all of whom experience anxiety. Session one will start by discussing things that all parents can do to raise confidence in their children. In the second session we look at things that are particularly important if you live with anxiety.
After you have completed the course, you will have access to our follow up resources. Click here to access the resources
Overall the course is good fun – we aim to have a bit of a laugh while talking about all the things that anxious parents can do, to raise confident children.
Both of these sessions were really useful to put everything in perspective and start to get back in control
My little boy slept in his own bed for the whole night for the first time in months...
It was helpful clarifying and separating the different anxieties …..and showing ‘doable’ ways of tackling them
there was so much information crucial for good parenting
I have never felt so good about myself as a parent
It was so helpful to hear other people’s examples and become aware that it’s not just you that has these problems
The 'Raising Confident Children' course is currently offered in Brighton through 'Brighton and Hove Well-being Service' and in East Sussex through 'Health In Mind'.
People are usually referred to the group by their clinicians following an assessment. If you're are interested in attending our group but aren't currently accessing mental health support you can refer yourself into both services online.
If you're living in the Brighton area please complete the online referral form for Brighton and Hove Well-being Service.
If you're living in East Sussex please complete the online referral form for Health in Mind
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